Anti-fatigue mats are a great way to provide joint relief to employees who find themselves on their feet most of the day. This is common with those who work in warehouses, restaurants, hospitals and other shift jobs. Because of the rubber material, pressure is reduced on joints and muscles, making it more comfortable when working for prolonged periods.
According to WebMD, while there have been numerous studies on the downside of sitting at work all day, it’s important to make sure you’re taking breaks and not putting excess stress on the body. While sitting may provide immediate relief during a long shift, the news provider also suggests taking breaks to stretch the muscles, which can become tighter when in the same position for extended periods.
The news provider reports that aches and pains associated with standing for long periods of time can happen at any age, and it’s important that everyone take the care to keep their limbs loose.
If you’re experiencing lower back pain while standing, in addition to stretching, Net Doctor reports that shifting your weight from one side or the other can help reduce the pressure on the joints. The source also suggests shifting weight from the tip-toes to the heels back and forth to redistribute.