Keep standing for greater health benefits

Numerous studies have shown the negative side effects that can come from sitting too much on the job. People may want to consider purchasing anti-fatigue mats in an effort to keep their joints comfortable while they adjust to new ways of working, such as using standing desks or workstations. Anti-fatigue mats help reduce the pressure on the joints that come from standing on a hard surface, and can be a great addition to the workspace.

UConn Today reports that not being physically active on a daily basis contributes to up to 300,000 deaths per year in the U.S. In an effort to reduce one’s risk of an early death, it’s important to make physical activity a part of the daily routine.

People who are interested in purchasing standing desks may make it a reality when they find out all of the health benefits that come from using them. According to Smithsonian Magazine, there’s less of an obesity risk when using a standing desk because standing burns at least 50 more calories than sitting. There have also been studies to indicate there is less of a risk of developing cancer as well as improving one’s posture. Instead of getting up to stretch, take sitting breaks throughout the day.